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Move. Breathe. Become
Yoga for every body and every season of life.
Whether you prefer the support of Chair Yoga or a mat-based Yoga Flow, you'll find a welcoming space to reconnect with yourself through movement, breath, and community.
New here? Complete your registration and waiver first. You'll then complete payment and reserve your class.
These classes are for you if you're...
✔ Just beginning your yoga journey
✔ Returning to the mat after time away
✔ Continuing an established practice
✔ Building strength, flexibility, and confidence
✔ Seeking a supportive community where you can simply be yourself
Class Options
Chair Yoga
Tuesdays • 9:00 a.m.
Doors open at 8:45 a.m.
Yoga Flow
Tuesdays • 7:00 p.m.
Doors open at 6:45 p.m.
Location for both classes:
Carlisle United Methodist Church
405 School Street
Carlisle, IA 50047
Single Class • $15
Becoming Pass • $50 (4 classes)
*Use your Becoming Pass for either class.
What to Expect
Both classes offer intentional movement in a welcoming, supportive environment. Choose the practice that feels right for you.
Chair Yoga
A supportive practice using a chair for stability, with a focus on mobility, balance, strength and flexibility. All movement can be done seated or using the chair for support.
Yoga Flow
A welcoming 45-minute mat-based class focused on movement, mindful breathing, mobility and relaxation
No experience required.
No flexibility required.
For Yoga Flow: Bring a yoga mat, water bottle, and a yoga block if you have one.
For Chair Yoga: Just bring yourself and a water bottle. Chairs are provided.
Most importantly, come exactly as you are.